Tag Archives: flexibility

Old Year, New Year: Flexibility, Part 3

I didn’t know there was going to be a Flexibility, Part 3.  I had thought that I had explored my flexibility (and lacks thereof, various) sufficiently in Flexibility, Parts 1 and 2.  This has not proven to be the case.

  • When I contort my arms while doing my stretches, my left shoulder hurts. I think I am losing strength and range of motion (e.g., flexibility) because  I haven’t used my weights in over a week.  We are on the road again, plus it was a) too stormy b) too cold c) too sad (see below) d) too cold (second round) to get the weights out of their storage space in the camper.
  • Yesterday morning, after re-stowing the–once-frozen, now defrosted–canned goods in the camper, my hands were so cold that I went back to the cabin, whimpered from the pain in my thumbs, and sat in a chair all day with a blanket up to my chin.
  • I am warm today as I sit here in the food court of the Myrtle Beach Mall, Kings Highway, Myrtle Beach, S.C. I sit here and miss my father and mother.  How flexible is that?   I might have gotten used to their being gone since it has been  20 years and more.  Without my parents’ kind hearts and bright souls here to raise my spirits, I feel like I am in a cave without a light.

I’m late: I usually transfer the data from my old day planner to my new day planner by around January 1 of the new year.  It’s some sort of ritual for me–copying names, numbers, emails, addresses from the old book to the new. Note: I also transcribe some of my passwords onto the day planner pages. Because of that, in a fit of sense, I am not posting my photo of the old and new  day books  together as I had intended.  Someone might be able to read my little secret codes.

New day planner

New day planner

Speaking about rituals: For the last several years, I have affixed a Post-It note with lyrics to the back of the day planner. This year, I have actually written the words on the inside cover:

There is a town in North Ontario,
With Dream comfort memory to spare,
And in my mind
I still need a place to go,
All my changes were there

For decades, I  would understand the North Ontario part, and then I would hear Neil mumble the next lines: something, something, something.  I didn’t know what the somethings were or meant, but I felt they were important and the words I couldn’t understand made me want to cry.

I do, however, understand the meaning of the song title: Helpless.

I grow old. Someone else wrote, “I grow old, I grow old, I shall wear the bottoms of my trousers rolled” (“The Love Song of J. Alfred Prufrock” by T.S. Eliot). I used to think that line was a bit funny.  Now, I get it.

I think I am fit and flexible. When I ask, people tell me my gait is fine. However when I see my shadow, I see a little something wobbly with the gait on my right leg.

Shadow

Shadow

I can’t seem to stop walking into swamps of one sort or another, but then I remember, I love swamps.

Congaree National Park

Congaree National Park

I am helpless to stop people I love from dying. So, Ave atque Vale (check your Catullus) and Happy New Year.

Sunlight and water, Myrtle Beach

Sunlight on sea foam, Myrtle Beach

Flexibility, Part 2

In my last post, I noted that I thought my physical flexibility was lessening somewhat.  I am not happy about that, but my chief concern is that I remain (or maybe the correct phrase is become more) mentally and emotionally flexible.

I like to think that, at least sometimes, I embody definition #3 for flexible: “characterized by a ready capability to adapt to new, different, or changing requirements….” (http://www.merriam-webster.com/dictionary/flexible) This is not just some random idea I picked up on the Internet.  I did once have an actual mental health professional called me flexible (and, for the record, resilient also).  My family seems to expect me to be flexible and I think they are more or less satisfied with me on that point. I was going to write that my coworkers have generally thought I was flexible, but I don’t think that is completely true.  However, many of my coworkers/friends have found me friendly, cooperative, and non-doctrinaire.  Anyhow, back to considering my flexibility quotient:

How I have become or tried to become more flexible:  

  • I now like to listen to opera.  This is not because I’ve changed my bourgeois Midwestern spots. It’s just that our parrot friend Phoenix enjoys opera and I trust his instincts.
Phoeni

Phoenix

  • I used to despise eggplant.  I don’t blame myself.  I think when I was young, I only had tasted horrible school-lunch style eggplant parmesan. I mentioned this dislike to an Afghan student.  She said that she would change my mind when I tasted her eggplant dish.  She was right and between the baba ganoush and that Chinese dish of fried eggplant with lots of garlic, I am now a dedicated fan.  In fact, I am growing four Japanese eggplants this year (a huge crop when one gardens on 1/20 of an acre as I do).
eggplant

eggplant

  • Time was—back when I was a new gardener—just sighting a slug was cause for loud complaints and gross-out noises. There was the time I ran barefooted to answer the phone and stepped on a giant, spotted, end-of-summer specimen. I washed off my foot in the tub for five minutes.  The thought of slug slime on my foot was just too much for me to bear.  It’s been a rainy spring and early summer here and just last week, I flipped a page of The New York Times Magazine, which had been out on the patio, and found a slug making itself comfortable inside.  I took the slug outside and, with Tom’s help, we liberated it.  I don’t usually even sprinkle my diatomaceous earth around the vegetables to tear the slugs’ little bodies.  Life’s tough enough all around already without it.
diatomaceous earth

diatomaceous earth

  • About five years ago at one of our Deep Creek, Maryland family meetings, one of my sisters-in-law  introduced me to Sudoku. Not only introduced me, but left her puzzle book for me to finish. She told me that, to begin with, it was okay to fill out a few of the squares—using the answers in the back—to help me get the idea.  Well, it took me more time than I want to admit to figure out the logic involved in Sudoku, and I still cheat on every game I play.  At first, I kept playing because the puzzles were fun and because I love my sister-in-law and her book.  Later, I played compulsively to help me through a tough patch or two. Also, at the back of my mind, I remembered that pop culture tells us that doing this stuff (crosswords, playing bridge, etc.) is supposed to help keep our cognitive functioning up to snuff—flexible, that is. I have about a fifth of the puzzles in the book yet to complete, so I guess I will see whether my slow and unsteady pace wins the prize of maintaining well-oiled cognition.
Sudoku

Sudoku

  • I was the youngest of five children and so I never spent too much time alone when I was growing up.  I had roommates in college and at my first jobs away from home.  Then, for two quarters—maybe one—when I started graduate school, I lived alone in a cellar—more or less—in Salt Lake City. Some things happened there. A figure crouched at my window in the night staring down at me in my cellar. A thief robbed me of my Zuni bracelet, my mother’s brooch, and the Swiss Army knife I kept by my bed for safety. Many early mornings a greasy crone greeted me when I stumbled from my little space through the laundry area to my even smaller bathroom. I was not a success first time out alone.  So, later on, married with kids, I used to worry when my husband would go away on business trips.  I don’t know what I expected. We had nothing much to steal and, by this point, we lived in nice neighborhoods.  When the children got a bit older and life became—let’s say—complicated and, maybe, not easy, I learned something new. The scary things were no longer separate from me crouching above my bed the way they had been when I was young.  I realized that the fear, insecurity, and pain were inside of me.  I became flexible (and resilient) because I had to do so. And I keep trying most days.

Note: My husband read these words and mentioned that I haven’t  actually explained why I became flexible. I guess that’s because a) I don’t know why and b) it’s not totally true. Maybe it’s because as the youngest child and the only girl, I fit naturally into the already well-developed family structure: not too much complaining or crying or I couldn’t tag along; once a brother deemed me able to walk home from kindergarten by myself, I just had to find my way home (I did); don’t flinch when the hardball comes at you–hold your glove in the right place.  As an adult, I have sometimes taken sips from the cup of bitterness.  Happily, I never gulped.  Instead, I would remember the Bob Dylan lines, “Ah, but I was so much older then
I’m younger than that now” (from My Back Pages) and it  has seemed true for me, whenever I shook loose of the bitterness.  Also, I am a stick-in-the-mud about many things–from how I put dirty dishes in the dishwasher to my politics. Furthermore, I am becoming less flexible and resilient about driving.

I don’t know whether or not my examples have convinced you or me that I am flexible.However, when I have been writing, I’ve been thinking quite a bit about some words from a W.B. Yeats poem that give me comfort.  Here they are from  “A Dialogue of Self and Soul”:

I am content to follow to its source
Every event in action or in thought;
Measure the lot; forgive myself the lot!
When such as I cast out remorse
So great a sweetness flows into the breast
We must laugh and we must sing,
We are blest by everything,
Everything we look upon is blest.

From The Winding Stair and Other Poems, 1933

Minidoka Plus Flexibility, Part 1

Forgive me, it has been 57 days since my last post.  I see by the notes in my day planner that on that day, April 14, Tom and I visited Minidoka National Historical Site (http://www.nps.gov/miin/index.htm) in south central Idaho.  I don’t need notes to remember that the winds hit heavy there through the ruins and the winter grasses.  Tom and I were alone there on the edge of some road, where the same single pickup truck drove past us two or three times, but there was no other traffic.  Even with our REI/L.L. Bean/whatever fancy brand jackets, hats, and gloves, the cold and sadness blew right through us. It makes me wonder how that Idaho wind must have felt to the Japanese and Japanese Americans who were relocated to Minidoka in 1942. Afterwards we were going to camp at Lake Walcott State Park, but, as my notes have it, “no dice.” The state park website had claimed a campground was open, but, it turned out that the bathrooms were not unlocked yet, so we headed back to civilization. Tom and I ended up at the Best Western Plus Inn and Convention Center in Burley.

We hadn’t passed through Burley since December 1974. We’d always remembered Burley as the (not historical) site of one of the worst dining experiences of our lives. Tom, our friend Sally, and I were heading back from the Northwest (Colville, Washington and Moscow, Idaho). It felt like we were in some, I don’t know, early Altman film. No one in the restaurant would acknowledge our presence—even though the dump was mostly empty.  I guess we finally got some food. One thing was for sure—we were going to get out of town before sundown. This time around, our server was friendly, and only mildly patronizing. Plus, our meals were merely bad, not extraordinarily so. The food wasn’t poisonous—American cheese grilled cheese and salad that could have come from any school lunch (before Michelle Obama got to it).

Note: It looks like I favor writing about inconsequential personal memories instead an abiding national shame relevant to our current times.  I hope the photographs below can explain a little bit about how I felt.

Minidoka #1

Minidoka #1

Mindoka #2

Minidoka #2

Minidoka #3

Minidoka #3

Minidoka #4

Minidoka #4

Minidoka #5

Minidoka #5

Minidoka #6

Minidoka #6

Enough of that detour:  In April, I told you I was going to write about flexibility, so, please see below.

Flexibility, Part 1: About an hour ago on my way out of my yard to the coffee shop to write, I almost tripped on my own Birkenstocks. I grabbed onto a handy tomato cage and all was well.  Still, perhaps that little non-incident sums up the current state of my physical flexibility.

I’m thinking back to March in Canyonlands. I’m afraid I was a sight (not historical). I was inching up (I originally wrote the word “clambering” but that makes the rate of movement sound more energetic than it was) a small, but steep, patch of snowy, icy slickrock. Generally, I am pretty good on slickrock—I really do clamber on it.  However, I notice that when more variables are added to a task (e.g., steep plus ice, melting snow, mud), I seem to be less flexible now than in the old days. Anyhow, we put on our Yaktrax*, Tom clambered up and then tossed down kindly words of encouragement and the offer of a hand, which I refused with what bit of dignity I had left. Really, I’m not talking about a cliff here, just four or five vertical feet. It’s like if items are not organized—first slickrock, then snow, then a scramble on a narrow trail, etc.—I’m not as comfortable multi-tasking as I used to be.  I don’t know if this is true. I’m just trying the idea on to see if it fits.

I tell you, with my soggy fingers gripping the wet ice, Yaktrax digging for purchase on the rocks below and my not insubstantial butt in the air—and I was wearing my bright blue hiking pants—I was living very close to the ground.

* A couple of weeks ago, I was regaling our daughter Sarah with tales of our hiking and camping adventure, but instead of saying Yaktrax, I think I was calling them Moose Tracks (as in the flavor of ice cream).  Makes me wonder about the flexibility (and reliability) of my cognitive functioning.  See Flexibility, Part 2, coming to this space sometime before another 57 days.

Yaktrax

Yaktrax